This routine consists of three protocols designed to improve mobility throughout the entire body from head to toe. It addresses common issues like pelvic tightness, lack of foot mobility, and poor body alignment.

:muscle: Increased overall mobility
:spinal_cord: Decompressed pelvis and low back
:foot: Improved foot mobility and arch control
:standing_person: Better body alignment and stacking

Beginner Body Restoration program

0:00 Introduction
1:07 Goal & Exercise #1
6:22 Goal & Exercise #2
13:37 Goal & Exercise #3
17:57 Frequency & Duration Suggestions

This routine will guide you through three simple tests to assess your posture and identify any asymmetries or imbalances. By understanding your body's alignment, you can take steps to improve your posture and overall well-being. 🔍

Free Posture Playbook Ebook: https://www.conorharris.com/posture-playbook-download

0:00 The Keys Of Body Asymmetry
2:18 Test #1: Head Rotation
4:07 Test #2: Shoulder Abduction
7:05 Test #3: Pelvis Rotation