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Incorporate exercise during your fasting period to potentially enhance fat loss and metabolic benefits. This routine is designed to be performed during your fasting window.
Monitor your fasting windows, energy levels, and overall progress to help you stay on track and make informed adjustments to your routine.
The 24-hour fasting protocol involves fasting for a full day, 1-2 times per week. This routine helps establish a weekly fasting schedule.
The 16/8 protocol involves:
This routine helps establish a consistent daily fasting schedule.
This routine focuses on developing authority through trust and genuine relationships within your team. By demonstrating care and fostering mutual respect, you can create a leadership style that inspires rather than intimidates.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
This routine focuses on developing a culture of mutual support within your team. By encouraging team members to care for and support each other, you can create a more cohesive and effective unit.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
This routine focuses on developing and demonstrating genuine care for team members as a foundation for effective leadership. By fostering authentic relationships, leaders can build trust and inspire their team to go above and beyond.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.
Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:
By carefully observing the effects, you can:
Remember to track your progress and be prepared to make changes as needed for the best results.
There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.
By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.
Start your day with a carefully prepared cup of Bulletproof Coffee, designed to potentially enhance your intermittent fasting experience without significantly impacting your fasting state.
There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and attempt to separate fact from fiction.
This routine focuses on optimizing protein intake from plant-based sources to support muscle protein synthesis and growth for vegetarians and vegans.
For more in-depth information on protein, watch the full episode: Dr. Luc Van Loon: Optimizing Protein ...
This routine focuses on optimizing protein intake timing and digestion to maximize muscle protein synthesis and overall protein utilization.
In this video, Rhonda & Luc van Loon discuss:
For more in-depth information about protein, watch the full episode:
This routine focuses on optimizing protein intake from animal sources, particularly whey and casein, to maximize muscle protein synthesis and growth.
In this video, Rhonda & Luc van Loon discuss:
For more information on protein intake, watch the full episode:
This routine focuses on the continuous pursuit of improvement and growth. It encourages you to:
Kobe Bryant's perspective on excellence in every area of life is eye-opening and will inspire you to be great. He shares wisdom on:
His advice will leave you speechless and may cause you to reconsider your goals.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
WINNING MENTALITY does not own the rights to these images, videos, and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivating others. However, if any content owners would like their images removed, please contact us by email at winningmentality19@gmail.com
This routine focuses on identifying and pursuing your dreams with unwavering determination. It encourages you to:
Kobe Bryant's life advice will leave you speechless and make you reconsider your goals. His perspective on excellence in every area of life is eye-opening and will inspire you to be great. He also shares wisdom on how he manifested his dreams and created the life he wanted to live.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
WINNING MENTALITY does not own the rights to these images, videos, and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivating others. However, if any content owners would like their images removed, please contact us by email at winningmentality19@gmail.com
This routine focuses on developing mental toughness and resilience. It encourages you to:
Kobe Bryant's perspective on excellence in every area of life is eye-opening and will inspire you to be great. He shares wisdom on:
His advice will leave you speechless and may cause you to reconsider your goals.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
WINNING MENTALITY does not own the rights to these images, videos, and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivating others. However, if any content owners would like their images removed, please contact us by email at winningmentality19@gmail.com
This routine focuses on developing habits of excellence in all areas of life. It encourages you to:
Kobe Bryant's life advice will leave you speechless and make you reconsider your goals. His perspective on excellence in every area of life is eye-opening and will inspire you to be great. He also shares wisdom on how he manifested his dreams and created the life he wanted to live.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
WINNING MENTALITY does not own the rights to these images, videos, and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivating others. However, if any content owners would like their images removed, please contact us by email at winningmentality19@gmail.com
This routine focuses on developing your ability to inspire and lead others through your actions and mindset. It encourages you to:
Kobe Bryant's life advice will leave you speechless and make you reconsider your goals. His perspective on excellence in every area of life is eye-opening and will inspire you to be great. He also shares wisdom on how he manifested his dreams and created the life he wanted to live.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
WINNING MENTALITY does not own the rights to these images, videos, and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivating others. However, if any content owners would like their images removed, please contact us by email at winningmentality19@gmail.com
Learn how to do push-ups with proper form to build strength and prevent injury. This routine focuses on key aspects of push-up technique, including body positioning, muscle engagement, and movement control.
As you advance, try variations like asymmetrical push-ups and push-ups with rotations.
At Upright Health, we provide strategies and research to help you overcome chronic pain and build strength, mobility, and resilience. Our principled functional training approach aims to help everyone beat chronic pain.
Matt Hsu, founder of Upright Health, draws from his personal experience with chronic pain to offer a comprehensive understanding of musculoskeletal issues and effective solutions.
Ending credits music by David Cutter Music
Explore advanced push-up variations to challenge your strength and stability. This routine introduces different angles and positions to enhance your push-up performance and overall upper body strength.
Learn how to do a push-up with proper form! These simple guidelines will help you get stronger and avoid getting hurt:
As you advance, try asymmetrical push-ups, push-ups with rotations, and other variations!
At Upright Health, we provide strategies and research to help you reclaim your life. Through principled functional training, we believe everyone can overcome chronic pain and become strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely, tearing down fear and building up muscle. We help you think right, move right, and feel right.
Matt Hsu, drawing from his personal experience with chronic pain, offers a unique understanding of musculoskeletal issues and how to overcome them.
Ending credits music by David Cutter Music
A 5-minute series of dynamic exercises designed to prepare your body for running. This routine focuses on ankle mobility, hip flexibility, shoulder mobility, and overall body awareness to improve your running biomechanics and help prevent pain.
Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes!
In this video, I reveal my comprehensive longevity plan, including:
I'll also discuss some interventions I'm considering for the future.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to fight aging.
To promote cellular renewal and metabolic health, my fasting routine includes:
For more detailed information on specific topics, check out these videos:
I reveal my personal longevity plan, including what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.
I frequently receive questions about my approach to fighting aging. In this video, I answer those questions and share my personal longevity plan, including potential future interventions.
For more information, watch these videos:
A bi-annual 7-day extended fast for maximum cellular renewal and potential longevity benefits.
For more on nutrition and fasting:
Learn more about supplements here.
For more on exercise:
Learn about sleep here.
Learn about Spermidine here.
Learn about Rapamycin here.
Learn about Stem Cell Therapy here.
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In this video, I reveal my personal longevity plan, including:
I'll also discuss some interventions I'm considering for the future.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.
In this video, I reveal my personal longevity plan, including:
I'll also discuss some interventions I'm considering for the future.
In this video, I reveal my personal longevity plan for March 2022. I'll share:
I'll also discuss some interventions I'm considering for the future.
In this video, I reveal my personal longevity plan for March 2022. I'll show you:
I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to fight aging.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to fight aging.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
In this video, I reveal my daily routine to boost NAD+ levels through supplementation and lifestyle interventions. I'll share what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to fight aging.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I employ to fight aging.
Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
It's time we took matters into our own hands.
Incorporate nutrient-dense foods and maintain a balanced diet to support:
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant hasn't changed much in the past century. It's time to take matters into our own hands.
Potentially slow down biological aging and extend healthspan through:
Seems obvious, right? Yet, medical science has made little headway on accomplishing either in the last 100 years.
Medical science has achieved a lot in curing infectious diseases and treating injuries. And once age-related chronic disease sets in, medical science has made great strides in keeping people alive, extending the number of years that they can live with their diseases. But the number of years that we remain healthy and vibrant is about the same as it was 100 years ago.
It's time we took matters into our own hands.
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Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:
While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:
However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.
Regularly monitoring key biomarkers and health indicators helps you:
This routine helps you maintain a strong foundation for longevity and catch potential issues early.
While medical science has made significant progress in:
However, our healthspan - the number of years we remain healthy and vibrant - has remained largely unchanged in the past century.
It's time we took matters into our own hands.
Gather essential health data through various tests and monitoring devices to create a baseline for your personalized longevity blueprint.
In my opinion, the next step in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to address their specific issues.
I've refined and tweaked my own blueprint for years. The process I've developed for creating that roadmap has 6 steps, which I outline in this video.
If you agree with this approach but need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.
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The "Next Step" in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to deal with their specific issues.
If you need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.
The design of a personalized, precision longevity blueprint is crucial. Based on test results and tailored to address individual issues, this blueprint is the foundation for optimizing health and longevity.
Book a Zoom call to discuss your issues and determine if coaching is right for you: Book a Call with Lance
Regularly reassess your health metrics and biomarkers to track progress and refine your longevity blueprint.
The "Next Step" in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to deal with their specific issues.
If you need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.
Renue By Science: Use discount code LANCE10 Product Links
DoNotAge: Use discount code LANCE Annual Subscription Products
Perfect Amino: Use discount code HITCH10 PerfectAmino Drink Powder
Focus on whole, organic foods rich in essential nutrients:
Treat mitochondrial dysfunction and boost mitochondrial health. This video will guide you through everything you need to do to increase mitochondrial health and cellular function.
Mitochondrial dysfunction is reversible if caught early enough. Learn how to tune up your mitochondria and crank up the "powerhouse" of the cells. Healthy mitochondria provide the body with ATP, the chemical energy that drives every function in your body. Almost all chronic diseases can be traced back to dysfunctional mitochondria.
This is the final video in a series on mitochondria. Previous videos cover what mitochondria are and the impact of mitochondrial dysfunction as we age.
This guide outlines how to activate the AMPK pathway to promote mitochondrial health, enhance immune function, and reduce chronic inflammation. The routine includes:
Treating mitochondrial dysfunction and boosting mitochondrial health is one of the best ways to live longer and defy aging. Healthy mitochondria provide the body with ATP, the chemical energy that drives every function in your body. Almost all chronic diseases can be traced back to dysfunctional mitochondria.
The good news is that mitochondrial dysfunction is reversible if caught early enough. This guide will provide you with tools to tune up your mitochondria and crank up the "powerhouse" of the cells.
This is the final video in a series on mitochondria. Previous videos cover:
This video is the final part in a series on mitochondria, covering how to treat mitochondrial dysfunction and boost mitochondrial health. Previous videos in the series:
Implement a periodic detoxification routine to clear out accumulated toxins and substances harmful to mitochondrial health:
Watch this video to learn everything you need to do to increase mitochondrial health and cellular function, and tune up your mitochondria to boost the "powerhouse" of your cells.
This video is the final part in a series on mitochondria, covering how to improve mitochondrial health and cellular function. Previous videos in the series:
Mitochondrial dysfunction is at the root of almost all chronic diseases and accelerated aging. However, it is reversible if caught early enough. Healthy mitochondria provide the body with ATP, the chemical energy that drives every bodily function.
This video will walk you through everything you need to do to increase mitochondrial health and cellular function, including:
Implementing an intermittent fasting routine to maintain a healthy mitochondrial network and improve fat metabolism:
Additional tools and techniques to "tune-up" your mitochondria and boost cellular energy production
By following these strategies, you can improve your mitochondrial health, potentially increasing longevity and defying the aging process.
This video is the final part in a series on mitochondria, covering how to improve mitochondrial function and overall health. Previous videos in the series:
Healthy mitochondria are crucial for:
Mitochondrial dysfunction is reversible if caught early and is linked to almost all chronic diseases.
Incorporate high-intensity interval training (HIIT) to stimulate mitochondrial biogenesis and improve overall function:
Additional strategies (covered in the video)
Watch the full video to learn all the tools and techniques to "tune-up" your mitochondria and improve your overall health and longevity.
This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by Mark Manson.
This routine focuses on reframing failure as a necessary part of growth and success. It helps you develop a growth mindset and resilience. Benefits include:
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This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by Mark Manson.
This routine helps you develop the skill of saying no, as emphasized in the book. It focuses on setting boundaries and prioritizing what truly matters to you. Benefits include:
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This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by Mark Manson.
The final chapter discusses a routine focused on regularly confronting your own mortality. Benefits include:
This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by Mark Manson.
This routine focuses on implementing the 'backwards law' concept from the book. It involves intentionally accepting negative experiences to achieve positive outcomes. Benefits include:
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This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by Mark Manson.
This routine helps you identify and commit to the struggles that align with your values. It encourages you to be selective about what you give a f*ck about. Benefits include:
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This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by Mark Manson.
This routine focuses on taking full responsibility for your life, as discussed in the book. It helps you distinguish between fault and responsibility, leading to more empowered decision-making. Benefits include:
Mark Manson is a 3x #1 NY Times bestselling author of:
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This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by Mark Manson.
This routine helps you embrace uncertainty and question your beliefs, as discussed in the book. It encourages intellectual humility and openness to new ideas. Benefits include:
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Dr. Benjamin Levine, one of the world's leading experts in cardiovascular physiology, discusses how exercise can prevent and reverse heart aging. He is the founding director of the Institute for Exercise and Environmental Medicine at UT Southwestern in Dallas.
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Dr. Benjamin Levine, one of the world's leading experts in cardiovascular physiology, discusses how the right exercise protocol can reverse up to 20 years of heart aging, even for those who have been sedentary most of their lives.
Dr. Levine is the founding director of the Institute for Exercise and Environmental Medicine at UT Southwestern in Dallas, a leading facility renowned for its research in cardiovascular physiology. His expertise covers how the heart adapts under various conditions, including exercise, elite athleticism, hospital bedrest, and even prolonged exposure to microgravity.
(... continued with remaining chapters)
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Your support helps maintain the free resources provided by FoundMyFitness.
This episode focuses on strength training and its crucial role in overall health, complementing cardiovascular exercise.
Dr. Benjamin Levine, one of the world's leading experts in understanding how the heart adapts under various conditions, discusses how the right exercise protocol can reverse up to 20 years of heart aging, even for those who have been sedentary most of their lives.
Dr. Levine is the founding director of the Institute for Exercise and Environmental Medicine at UT Southwestern in Dallas, a leading facility renowned for its research in cardiovascular physiology.
Become a premium member to access exclusive content including The Aliquot podcast, monthly Q&As, and the Science Digest.
Dr. Benjamin Levine is one of the world's leading experts in understanding how the heart adapts under various conditions, including exercise, elite athleticism, hospital bedrest, and even prolonged exposure to microgravity. He is the founding director of the Institute for Exercise and Environmental Medicine at UT Southwestern in Dallas, a leading facility renowned for its research in cardiovascular physiology.
Dr. Levine's research has shown that with the right exercise protocol, people who were sedentary most of their lives could reverse up to 20 years of heart aging.
As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness.
This routine focuses on monitoring your heart rate and recovery, which are crucial indicators of cardiovascular health and fitness progress.
Dr. Benjamin Levine, a leading expert in cardiovascular physiology, has shown that with the right exercise protocol, people who were sedentary most of their lives could reverse up to 20 years of heart aging. Dr. Levine is the founding director of the Institute for Exercise and Environmental Medicine at UT Southwestern in Dallas.
Get my free 13-Page Omega-3 Supplement Guide
As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of all of the otherwise free resources provided by FoundMyFitness.
