Four-Ball Synchronous Fountain

Four-Ball Synchronous Fountain

Recommended Frequency:

Every day for 7 times

Learn Four-Ball Synchronous Fountain Pattern
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What's Inside - See The Protocols

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Four-Ball Synchronous Fountain

Four-Ball Synchronous Fountain

04:45
10m

Practice the full four-ball synchronous fountain pattern. Focus on throwing all four balls simultaneously and maintaining a consistent rhythm.

Key points:

  • Throw all four balls at the same time
  • Maintain consistent height for all throws
  • Keep hands at shoulder level
  • Focus on smooth, continuous motion

Single Synchronous Four-Ball Throw

Timed Activities - 5m

Double Synchronous Four-Ball Throws

Timed Activities - 5m

Continuous Synchronous Four-Ball Practice

Timed Activities - 15m
Synchronous Two-Ball Practice

Synchronous Two-Ball Practice

04:30 PM
5m

Start by practicing the synchronous pattern with two balls, one in each hand. Focus on throwing and catching both balls simultaneously.

Key points:

  • Throw both balls at the same time
  • Maintain consistent height for both throws
  • Keep hands at shoulder level

Single Synchronous Throws

Timed Activities - 5m

Double Synchronous Throws

Timed Activities - 5m

Continuous Synchronous Practice

Timed Activities - 10m
Switching Between Asynchronous and Synchronous Patterns

Switching Between Asynchronous and Synchronous Patterns

04:50 PM
10m

Practice transitioning between the asynchronous and synchronous four-ball fountain patterns. This will improve your overall control and versatility in four-ball juggling.

Key points:

  • Start with the asynchronous pattern
  • Transition to synchronous by throwing one hand slightly higher
  • Switch back to asynchronous by throwing both hands at the same time, with one slightly higher

Asynchronous to Synchronous Transition

Timed Activities - 5m

Synchronous to Asynchronous Transition

Timed Activities - 5m

Continuous Pattern Switching

Timed Activities - 10m
What You'll Get
  • 💪
    Improved Synchronous Coordination
    Develop the ability to throw and catch balls simultaneously with both hands.
  • 💪
    Mastery of Synchronous Four-Ball Pattern
    Achieve proficiency in the four-ball synchronous fountain juggling pattern.
  • 💪
    Enhanced Pattern Flexibility
    Develop the ability to seamlessly switch between asynchronous and synchronous four-ball juggling patterns.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Juggling balls

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Otter Club membership

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