Juggling Analysis and Goal Setting

Juggling Analysis and Goal Setting
How to Improve Your Soccer Juggling Skills
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Watch Skilled Jugglers

Watch Skilled Jugglers

07:00 PM
15m

Observe videos or live demonstrations of skilled jugglers to analyze their techniques and movements.

Writing Activities
Simple Task
Mimic Observed Techniques

Mimic Observed Techniques

07:15 PM
15m

Practice incorporating the techniques and movements you observed into your own juggling.

Writing Activities

Practice new technique

Timed Activities - 15m
Set Weekly Juggling Goal

Set Weekly Juggling Goal

07:30 PM
10m

Establish a specific, achievable juggling goal for the week based on your current skill level and observed techniques.

Enter a Number
Enter a Number
Weekly Progress Review

Weekly Progress Review

07:40 PM
15m

Review your progress towards your weekly juggling goal and reflect on your improvement.

Writing Activities
Enter a Number
What You'll Get
  • 💪
    Technique Improvement
    Observing skilled jugglers helps you identify areas for improvement in your own technique.
  • 💪
    Inspiration
    Watching experts can inspire you to set higher goals and push your limits.
  • 💪
    Skill Acquisition
    Practicing new techniques expands your juggling skillset and improves overall ball control.
  • 💪
    Adaptability
    Learning to mimic different styles makes you a more versatile and adaptable player.
  • 💪
    Clear Objective
    Setting a specific goal provides a clear target to work towards during your practice sessions.
  • 💪
    Motivation Boost
    Having a concrete goal helps maintain motivation throughout the week.
  • 💪
    Progress Awareness
    Regularly reviewing your progress helps you stay aware of your improvement over time.
  • 💪
    Continuous Improvement
    Reflecting on challenges and areas for improvement supports ongoing skill development.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Adidas Soccer Ball

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Mini Cones (50 pack)

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Electric Ball Pump

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Rebounder

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Resistance Bands

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Quick Ladder

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Try It Out, Adjust As You Go!
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