Listen up, Meatheads! It's time to go balls deep into some kettlebell metabolic conditioning work. This routine is designed to get you stacked, jacked, and shredded as hell. We're killing two birds with one stone - improving performance and aesthetics. Let's get ready to look and perform like an absolute ass-kicking machine!
- Torch fat and build lean muscle
- Improve your weak point strength
- Boost your anaerobic and aerobic fitness
- Enhance your overall performance
- Get that shredded look you've been after
In this video, Coach MANdler shares a high-intensity 12-minute kettlebell workout routine that will help you burn fat fast!
| Time | Exercise | Sets | Reps |
|---|---|---|---|
| 0:00 | Intro | - | - |
| 2:00 | Kettlebell Snatch | 5 | 5 per arm |
| 2:30 | Kettlebell Thruster | 5 | 5 per arm |
| 3:05 | Kettlebell Goblet Squat | 5 | 5 |
| 3:18 | Single Arm Swing | 5 | 5 per arm |
If you're a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and perform well as you age. That's why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you:
- Kettlebell beginner and advanced workout videos
- Kettlebell fat loss routines
- Kettlebell training for strength
- Kettlebell HIIT workouts
I also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to:
- Achieve maximum muscle development
- Burn fat for hours
- Increase core strength
- Help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining
Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness.
- Follow Coach MANdler on Instagram: @coachmandler
- Subscribe to the YouTube channel
Be about it,
Coach MANdler (Chandler Marchman)
Meathead's Warm-up
Kettlebell Carnage Circuit
