Two-Ball Foundation Builder

Two-Ball Foundation Builder

Recommended Frequency:

Every day for 7 times

Learn How to Juggle 4 Balls
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Left Hand Two-Ball Practice

Left Hand Two-Ball Practice

04:25
5m

Practice the two-ball fountain pattern with your left hand. Focus on creating a long, skinny oval shape with your throws, keeping them close to your shoulder.

Key points:

  • Scoop hand slightly inside
  • Throw more straight up, less across
  • Avoid making the arch too wide
  • Keep throws close to your shoulder

Single Throw Practice

Timed Activities - 3m

Two Throws Practice

Timed Activities - 5m

Three Throws Practice

Timed Activities - 7m
Right Hand Two-Ball Practice

Right Hand Two-Ball Practice

04:55
10m

Practice the two-ball fountain pattern with your right hand. Focus on creating a long, skinny oval shape with your throws, keeping them close to your shoulder.

Key points:

  • Scoop hand slightly inside
  • Throw more straight up, less across
  • Avoid making the arch too wide
  • Keep throws close to your shoulder

Single Throw Practice

Timed Activities - 3m

Two Throws Practice

Timed Activities - 5m

Three Throws Practice

Timed Activities - 7m
Alternating Hands Two-Ball Practice

Alternating Hands Two-Ball Practice

04:40 PM
10m

Practice alternating between right and left hand two-ball throws. This helps build coordination for the full four-ball pattern.

Key points:

  • Maintain proper throw technique for each hand
  • Focus on smooth transitions between hands
  • Keep balls on their respective sides of the body

Alternating Single Throws

Timed Activities - 5m

Alternating Double Throws

Timed Activities - 5m

Alternating Triple Throws

Timed Activities - 5m
What You'll Get
  • 💪
    Improved Right Hand Technique
    Develop better control and accuracy with your right hand for the four-ball fountain pattern.
  • 💪
    Improved Left Hand Technique
    Develop better control and accuracy with your left hand for the four-ball fountain pattern.
  • 💪
    Improved Hand Coordination
    Enhance coordination between both hands, preparing for the full four-ball pattern.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Juggling balls

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Otter Club membership

Try It Out, Adjust As You Go!
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