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Joined Feb 13, 2024
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Sam Fielder
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Thu, Mar 14, 2024 8:54 PM
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Sam Fielder
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Wed, Feb 14, 2024 8:51 AM
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Sam Fielder
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Wed, Feb 14, 2024 8:50 AM
5.9K Views
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Sam Fielder
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Wed, Feb 14, 2024 8:50 AM
6.8K Views
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Sam Fielder
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Wed, Feb 14, 2024 8:50 AM
8.7K Views
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Sam Fielder
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Wed, Feb 14, 2024 8:50 AM
Description

Zone 2 (low-intensity aerobic) training is scheduled for 4 x per week. It is designed to stack an activity like podcast listening to get longevity and learning benefits in the same session.

2 Protocols in this Routine

Zone 2 Low Intensity Aerobic Training

8:00 PM

Stack shallow work, learning etc

8:00 PM
1.3K Views
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Sam Fielder
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Wed, Feb 14, 2024 8:49 AM
1K Views
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Sam Fielder
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Wed, Feb 14, 2024 8:50 AM

Maximizing Productivity Physical & Mental Health with Daily Tools

In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine.
869 Views
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Sam Fielder
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Wed, Feb 14, 2024 8:50 AM

Exercising for longevity: strength, stability, zone 2, zone 5, and more: Peter Attia MD

I am a physician focusing on the applied science of longevity.
1.9K Views
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Sam Fielder
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Wed, Feb 14, 2024 8:50 AM

Deep dive back into Zone 2 Training, Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Use Zone 2 training to boost mitochondrial function and impact longevity. Learn about optimal dose, frequency, duration, and type of exercise from two industry experts.
285 Views