Description
Take Longevity Supplements That Actually Work
1 Protocol in this Routine
Sam Fielder
Thu, Mar 14, 2024 8:54 PMLiked a routine
2.8K Views
Sam Fielder
Wed, Feb 14, 2024 8:51 AMLiked a routine
Description
Use Sauna for Improved Mood, Stress Response & General Health
3 Protocols in this Routine
Fasting
Stay hydrated
Sauna
972 Views
Sam Fielder
Wed, Feb 14, 2024 8:50 AMLiked a routine
Description
Push hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
1 Protocol in this Routine
Push Hypertrophy Training
5.9K Views
Sam Fielder
Wed, Feb 14, 2024 8:50 AMLiked a routine
Description
Legs hypertrophy training to prevent age-related strength loss and build a stable foundation to use the body well into the future
1 Protocol in this Routine
Legs Hypertrophy Training
6.8K Views
Sam Fielder
Wed, Feb 14, 2024 8:50 AMLiked a routine
Description
Combine Zone 2 and Zone 5 (low and high intensity aerobic) training to boost gains, and skip doing a separate Zone 5 session each week!
3 Protocols in this Routine
Zone 2 Low Intensity Aerobic Training
Stack shallow work, learning etc
Zone 5 Maximal Effort Training
8.7K Views
Sam Fielder
Wed, Feb 14, 2024 8:50 AMLiked a routine
Description
Zone 2 (low-intensity aerobic) training is scheduled for 4 x per week. It is designed to stack an activity like podcast listening to get longevity and learning benefits in the same session.
2 Protocols in this Routine
Zone 2 Low Intensity Aerobic Training
Stack shallow work, learning etc
1.3K Views
Sam Fielder
Wed, Feb 14, 2024 8:49 AMLiked a routine
Description
Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health
2 Protocols in this Routine
Morning Fast
Evening Fast
1K Views
Sam Fielder
Wed, Feb 14, 2024 8:50 AMLiked a video
Maximizing Productivity Physical & Mental Health with Daily Tools
In this episode I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine.
869 Views
Sam Fielder
Wed, Feb 14, 2024 8:50 AMLiked a video
Exercising for longevity: strength, stability, zone 2, zone 5, and more: Peter Attia MD
I am a physician focusing on the applied science of longevity.
1.9K Views
Sam Fielder
Wed, Feb 14, 2024 8:50 AMLiked a video
Deep dive back into Zone 2 Training, Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
Use Zone 2 training to boost mitochondrial function and impact longevity. Learn about optimal dose, frequency, duration, and type of exercise from two industry experts.
285 Views