Discover deeper meaning and reduce attachment-based suffering by embracing life's impermanence.

• Increased appreciation for present moments
• Reduced fear of loss and change
• Greater sense of meaning in life

Get my FREE guide: 3 Steps to Reverse Aging when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health? Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Develop a more meaningful and realistic approach to life satisfaction.

• Reduced pressure from unrealistic expectations
• Increased satisfaction with life as it is
• More authentic personal goals

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Regularly challenge and update your beliefs to promote personal growth and mental flexibility.

• Increased mental flexibility
• Reduced cognitive biases
• Continuous personal growth

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

• Increased self-awareness
• Improved relationships
• Reduced anxiety from hiding truths

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health?

Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
• Beekeeper's Naturals: Get 20% off sitewide (use code 'HYMAN')

Prepare your body and mind for a restful night's sleep with these evening activities:

• Exposure to evening sunlight
• Reduction of artificial light
• Temperature regulation for optimal sleep

Thanks to Morning Brew for sponsoring this video :)

For a breakdown of the latest news everyday, sign up to Morning Brew for free today

📖 Check out my new book Feel-Good Productivity here!

Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence-based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

• Full episode with Dr Russel Foster
• @hubermanlab Podcast
• Start or grow a YouTube channel
• Free Weekly Productivity Insights

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 Linkedin
• 🎥 Facebook

If we haven't yet met before - Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

• Delays caffeine intake after waking
• Sets a caffeine cutoff time
• Helps prevent sleep disruption

Thanks to Morning Brew for sponsoring this video :)

Sign up for Morning Brew's free daily newsletter

Check out my new book Feel-Good Productivity here!

Over the past few months, I've interviewed experts, listened to podcasts, and consumed loads of papers and books to better understand the science behind effective sleep. This video breaks down 9 evidence-based practices I've built into my routine to improve sleep and feel well-rested throughout the day.

• Full episode with Dr. Russel Foster
• @hubermanlab Podcast
• Grow your YouTube channel
• Free Weekly Productivity Insights

• Deep Dive Podcast
• Website/Blog
• Twitter
• Instagram
• TikTok
• LinkedIn
• Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and the world's most followed productivity expert. Through my YouTube videos, Deep Dive podcast, and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

• Note: Some links in this description are affiliate links.*

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

Start your day with a burst of natural light to regulate your circadian rhythm and boost alertness:

• Helps set your internal clock
• Improves mood and energy levels
• Promotes better sleep at night

📖 Check out my new book Feel-Good Productivity here!

Over the past few months, I've interviewed experts, listened to podcasts, and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence-based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

• Full episode with Dr Russel Foster
• @hubermanlab Podcast
• Start or grow a YouTube channel
• Free Weekly Productivity Insights

• 🎙 My podcast Deep Dive
• 🌍 My website / blog
• 🐦 Twitter
• 📸 Instagram
• 📱 TikTok
• 👨‍💻 LinkedIn
• 🎥 Facebook

Hey 👋 I'm Ali, a doctor-turned-entrepreneur and I've somehow become the world's most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

• 0:00 Intro
• 0:14 Get Your Hours In
• 0:56 Build a Sleep Rhythm
• 2:37 Start with Sunlight
• 5:12 Morning Exercise
• 7:28 Caffeine Control
• 9:06 Catch the Evening Sun
• 9:43 Set Dark Mode
• 11:14 Expect the Spike
• 11:30 Keep your Cool

• Thanks to Morning Brew for sponsoring this video :)*

Sign up to Morning Brew for free today for a daily breakdown of the latest news!

A routine designed to strengthen the feet and improve arch function through squatting exercises. This routine focuses on proper foot positioning and hip engagement during squats.

• Improved foot strength
• Enhanced arch stability
• Better overall lower body function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

• Fix Your Injury
• The Squat Bible
• Workout Programming

• TYR
• Bandbell

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok
• Instagram

Listen on: Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

A routine designed to strengthen the feet and calves through progressive heel raise exercises. This routine focuses on improving the ability to rise onto the toes, which is often challenging for those with flat feet.

• Increased foot and calf strength
• Improved balance and stability
• Enhanced overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

• Fixing Injury
• The Squat Bible

Get workout programming

• TYR
• Bandbell: Check out their amazing bars here

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok: @SquatUniversity
• Instagram
• Podcast: Available on Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

This routine focuses on selecting appropriate footwear for flat feet.

• Improved toe alignment
• Enhanced arch control
• Better overall foot function

Do you have flat feet? You'll need a good pair of barefoot shoes to help strengthen them! Check out the new TYR DropZero shoe here.

Shout out @Everygotdamndre for the collaboration.

• Fixing Injury
• The Squat Bible

Get workout programming here.

• TYR
• Bandbell: Check out their amazing bars here

• Subscribe to the channel
• Recommended products
• Website
• Facebook
• Twitter
• TikTok: @SquatUniversity
• Instagram
• Podcast: Available on Apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

• Chinsaku - Hidden Leaf: https://thmatc.co/?l=5CBF7788
• Chinsaku - Seba Jun: https://thmatc.co/?l=A61B7C2E

Special thanks to @MuscleandMotion for the amazing anatomy graphics and Dr. Ray McClanahan of @correcttoes for his excellent educational clip!

Improve mobility, digestion, and overall health by gradually increasing your time spent in a deep squat position.

• Improved hip and ankle flexibility
• Better spine decompression
• Enhanced digestion
• Increased comfort in low positions

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions.

• Thanks to Vivo for making today's video possible. Head over to Vivo Barefoot for 20% off your order with code STRENGTHSIDE.*

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

The power of the squat lies in both muscle and strength development, as well as mobility and longevity. In this video, Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. They also highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, viewers can learn to optimize their squatting technique for enhanced fitness and overall well-being.

This routine focuses on improving foot and ankle health through barefoot exercises and the use of minimalist shoes. It aims to strengthen the feet and ankles, enhancing overall squat performance and lower body health.

• Improved foot and ankle strength
• Enhanced proprioception and balance
• Better overall squat mechanics
• Increased foot and ankle mobility

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

The power of the squat lies in both muscle and strength development, as well as mobility and longevity. Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. They also highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, viewers can learn to optimize their squatting technique for enhanced fitness and overall well-being.

Thanks to Vivo for making this video possible. Get 20% off your order with code STRENGTHSIDE at vivobarefoot.com.

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility Program

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram

This routine focuses on building strength through various squat exercises. It's designed to improve overall leg strength, power, and muscle mass.

• Increased leg strength and muscle mass
• Improved overall body strength
• Enhanced fat burning and metabolism
• Potential increase in growth hormone and testosterone release
• Better balance and posture
• Improved joint health, digestion, and mobility (when used as a resting position)

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. The power of the squat lies in both muscle and strength development as well as mobility and longevity.

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility
• Master Mobility in Your 30's & Up

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram

Thanks to Vivo for making this video possible. Visit vivobarefoot.com and use code STRENGTHSIDE for 20% off your order.

This routine focuses on gradually improving your squat mobility using various adaptations and techniques. It's designed to help you overcome common limitations and work towards a comfortable, deep squat position.

• Improved ankle and hip flexibility
• Better overall squat form
• Increased comfort in low positions
• Enhanced functional mobility for daily activities
• Targets multiple muscle groups
• Improves strength, balance, and posture
• Promotes joint health, digestion, and mobility when used as a resting position

0:00 - Reclaiming the Squat 1:21 - Benefits of Resting in a Squat 2:09 - How to: Resting Squat 3:20 - Ankle Health & Vivo 4:40 - Resting Squat Formula 5:21 - Improper Alignment 7:08 - Squat Variations

Thanks to Vivo for making this video possible. Get 20% off your order at vivobarefoot.com with code STRENGTHSIDE.

• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility
• Master Mobility in Your 30's & Up

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side: @thestrengthside
• Trevor Hash: @thetrevorhash

Join Josh and Trevor as they explore the power of squats for both muscle strength and mobility, emphasizing their importance for longevity. Learn to optimize your squatting technique for enhanced fitness and overall well-being.

This routine focuses on incorporating squats into functional movements, mimicking real-life situations. It aims to improve your overall mobility and comfort in various squat positions.

• Enhanced functional mobility
• Improved comfort in different squat angles
• Better preparation for real-life movements
• Increased body awareness and control

Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. The power of the squat lies in both muscle and strength development, as well as mobility and longevity.

• 0:00 - Reclaiming the Squat
• 1:21 - Benefits of Resting in a Squat
• 2:09 - How to: Resting Squat
• 3:20 - Ankle Health & Vivo
• 4:40 - Resting Squat Formula
• 5:21 - Improper Alignment
• 7:08 - Squat Variations

In this video, Josh and Trevor explore the benefits of squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. Additionally, they highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, we can all learn to optimize our squatting technique for enhanced fitness and overall well-being.

Thanks to Vivo for making today's video possible. Head over to Vivobarefoot for 20% off your order with code STRENGTHSIDE.

• Master Mobility in Your 30's & Up
• Best Follow-Along Routines
• 90-Day Bodyweight Strength, Mobility and Movement Program
• Master Mobility

• Mobility Training Plan
• The Daily Practice
• Bulletproof Knees

• Strength Side Instagram
• Trevor Hash Instagram

This routine introduces the use of toe separators to improve foot health. It starts with a non-weight bearing session and gradually progresses to wearing toe separators while walking.

• Improved foot structure and function
• Reduced foot pain and discomfort
• Better toe alignment and spacing

🤸‍♂️ In this episode, I'm sharing my thoughts and experience using several different styles of toe separators. I hope it helps you find the best tool for helping you build #healthyfeet!

• Generic Toe Spacers
• "Awesome Toes" from YogaBody Naturals
• YogaToes "Gems"
• Correct Toes

• All-Natural Pain Relief
• Fix Your Posture While You Sleep
• Eliminate Pain & Take Your Life Back

• Create Your Perfect Posture
• Top 5 Pain Supplements Benefits

📌 Subscribe To This Channel

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. Since 2006, he has developed a revolutionary approach to chronic pain, blending the latest scientific research with concepts from natural movement, evolutionary health, nutrition, structural hygiene, self-care, and human performance.

• ✉️ Business inquiries: support@painfixprotocol.com
• 🖥️ Website: PainFixProtocol.com

👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.

Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Implement key lifestyle changes to support overall health and well-being during menopause. This routine focuses on diet, exercise, and avoiding toxins to manage symptoms and promote long-term health.

• Improved management of menopause symptoms
• Enhanced overall health and well-being
• Reduced risk of long-term health issues associated with menopause

• 📺 Watch the full episode here
• ❤️ Subscribe to our main channel

This routine aims to support brain health and cognitive function during the menopausal transition through targeted activities and lifestyle adjustments.

• Improved mental clarity and focus
• Enhanced memory function
• Reduced impact of brain fog

📺 Watch the full episode here

❤️ Subscribe to our main channel

This routine aims to enhance overall sleep hygiene and reduce sleep-related symptoms common during perimenopause and menopause, focusing on improving sleep quality and managing night sweats.

• Improved sleep quality
• Reduced fatigue and daytime sleepiness
• Better management of night sweats

The Diary Of A CEO

Track changes in your menstrual cycle to identify the onset of perimenopause and follow progression through menopausal stages. This routine helps you stay aware of your body's changes and prepare for potential symptoms.

• Early identification of perimenopause
• Better preparation for symptom management
• Improved communication with healthcare providers

• Watch the full episode
• Subscribe to our main channel

Reflect on your actions, learn from experiences, and prepare for tomorrow. This practice aligns with Ryan Holiday's emphasis on self-reflection and continuous improvement.

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

• Instagram
• Twitter
• LinkedIn
• Telegram

• Huel
• Zoe - Use exclusive code CEO10 for 10% off

Ryan Holiday emphasizes that "we are made for each other" and that meaning comes from serving others. Make a positive contribution to others or the common good.

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

• Instagram
• Twitter
• LinkedIn
• Telegram

• Huel
• Zoe - Use exclusive code CEO10 for 10% off

Ryan Holiday emphasizes the importance of walking for clarity and inspiration. Take a midday walk to gain perspective and practice stoic principles.

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

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Engage in a daily physical challenge to build discipline and resilience. As Ryan Holiday emphasizes, "Do something physically difficult every day." This routine helps cultivate mental and physical toughness.

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

• Instagram
• Twitter
• LinkedIn
• Telegram

• Huel
• Zoe - Use exclusive code CEO10 for 10% off

Begin your day with stoic reflection and journaling to set intentions and gain perspective. Benefits include:

• Increased self-awareness
• Clarity of purpose for the day ahead
• Improved emotional regulation
• Practice in stoic principles

• 00:00 Intro
• 02:15 My Mission to Transform People's Lives
• 04:25 How Discipline Really Works & Gives Us Freedom
• 11:56 The Role of Commitment in Success
• 16:54 Why We Make Excuses and Can't Commit to Anything
• 19:32 A Powerful Process for Creating New Beliefs
• 27:21 Pushing Yourself & Why All Discipline Starts with the Body
• 35:32 The Incredible Daily Process That Has Changed My Life
• 39:35 What Are the Answers We're Seeking the Most?
• 41:40 How to Deal with Hard Times in Our Lives
• 48:02 The Key Questions We Should All Ask Ourselves
• 49:11 Relationships & Social Media Triggering Our Crisis
• 53:48 The 5 Steps to Living a Good Life
• 01:05:10 What Stoic Wisdom Do You Struggle with the Most?
• 01:11:46 What's the Most Important Lesson You'd Deliver to the World?
• 01:19:04 Last Guest's Question

• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
• Other books by Ryan Holiday

• Instagram
• Twitter
• TikTok
• YouTube

• New book: 'The 33 Laws Of Business & Life' pre-order link
• Join this channel to get access to perks

• Instagram
• Twitter
• LinkedIn
• Telegram

• Huel
• Zoe - Use exclusive code CEO10 for 10% off