A weekly practice to reflect on your life in light of your mortality and plan for meaningful living.

This routine helps you:

• Assess your life's direction
• Identify areas for improvement
• Plan for meaningful experiences
• Align your actions with your values

1. Reflect on mortality: Spend a few minutes contemplating the reality of death and the finite nature of life.

2. Review the past week:

   • What went well?
   • What could have been better?
   • Did you make progress towards your goals?

3. Plan for the coming week:

   • Set intentions and goals
   • Schedule important tasks and experiences
   • Identify potential obstacles and plan to overcome them

4. Visualize your ideal future: Imagine how you want your life to look in 1, 5, and 10 years.

5. Align actions with values: Ensure your plans reflect what truly matters to you.

• Choose a consistent time and place for your weekly routine
• Use a journal or digital tool to record your reflections and plans
• Be honest with yourself, but also compassionate
• Focus on progress, not perfection

• Stoic Death Meditation Guide
• The Five-Minute Journal
• Mortality Meditation App

Remember, the goal is not to dwell on death, but to use awareness of mortality as a tool for living a more intentional and meaningful life.

A monthly practice to set meaningful goals inspired by your mortality awareness.

This routine helps you:

• Create long-term vision
• Set meaningful personal goals
• Align your life with your values
• Make the most of your limited time

1. Schedule: Set aside 30-60 minutes on the first day of each month.

2. Reflect: Consider your mortality and limited time left.

   • Use the Death Clock to estimate your life expectancy
   • Review the Mortality vs. Age chart

3. Visualize: Imagine your ideal life and legacy.

   • What do you want to achieve?
   • How do you want to be remembered?

4. Review: Assess your current goals and progress.

   • Are your actions aligned with your values?
   • What adjustments are needed?

5. Set Goals: Establish 1-3 meaningful objectives for the month ahead.

   • Ensure goals are SMART (Specific, Measurable, Achievable, Relevant, Time-bound)

6. Plan: Break down your goals into actionable steps.

   • What can you do this week to move forward?

7. Commit: Write down your goals and action plan.

   • Share with an accountability partner if desired

• Stoic Death Meditation Guide
• Life Calendar visualization

Remember, the goal is not to induce anxiety, but to inspire purposeful living and decision-making.

A short daily practice to contemplate your mortality and refocus on what's important in life.

This routine helps you:

• Start each day with perspective
• Prioritize meaningful activities
• Reduce anxiety about death
• Increase gratitude for life

A nutrition routine focused on ensuring adequate protein intake for muscle health and longevity. This routine emphasizes the importance of consuming high-quality protein sources throughout the day, with a focus on two main protein-rich meals.

• Improved muscle protein synthesis and maintenance
• Better muscle recovery and growth, especially when combined with resistance training
• Enhanced satiety and weight management
• Improved metabolic health and glucose control
• Support for overall health and longevity

• Distribute protein intake throughout the day
• Aim for at least 100 grams total daily, or up to 1 gram per pound of ideal body weight
• Choose a variety of protein sources, including both animal and plant-based options
• Consider using whey protein shakes as a convenient way to meet protein goals, especially around workouts

• Board-certified family physician
• New York Times bestselling author of "Forever Strong"
• Specializes in muscle-centric medicine and longevity

• The growing epidemic of sarcopenia (loss of muscle mass and strength)
• Impact of GLP-1 medications on muscle loss
• Importance of muscle health for overall longevity
• Introduction to the concept of "muscle span"
• Role of skeletal muscle as a metabolically active organ
• Best ways to build and maintain muscle throughout life
• Misconceptions about prioritizing current needs over future health
• Importance of preventative measures like strength training
• Complexities of protein consumption and meeting daily protein goals
• Addressing misconceptions regarding hormone replacement therapy

• LinkedIn
• Instagram

As a token of our gratitude, we're offering you 15% off your next purchase. Click here to redeem your discount.

For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast.

A progressive resistance training routine focused on building and maintaining muscle mass for longevity. This routine emphasizes the importance of consistent training and progressive overload.

• Increased muscle strength and size
• Improved bone density
• Enhanced metabolic health
• Better glucose control
• Reduced risk of sarcopenia
• Improved functional capacity and independence

Remember: Consistency is key. Aim to perform this routine three times per week, allowing for adequate recovery between sessions. Track your progress and gradually increase weights or repetitions to ensure continued adaptation and muscle growth.

In this episode, host Dr. Gil Blander welcomes Dr. Gabrielle Lyon, a board-certified family physician and New York Times bestselling author of "Forever Strong".

• The growing epidemic of sarcopenia, accelerated by GLP-1 medications
• Importance of muscle health for overall longevity
• Introduction of the "muscle span" concept
• Critical role of skeletal muscle as a metabolically active organ
• Best practices for building and maintaining muscle throughout life
• Public misconceptions about prioritizing current needs over future health
• Complexities of protein consumption and daily protein goals
• Misconceptions regarding hormone replacement therapy
• Importance of muscle-centric medicine

• Occupation: Physician specializing in muscle-centric medicine and longevity
• Notable: New York Times bestselling author
• Company: Dr. Gabrielle Lyon
• Find her on: LinkedIn, Instagram

• [00:01:09] Meet Dr. Gabrielle Lyon
• [00:06:09] The Importance of Muscle Health
• [00:09:37] Writing and Impact of 'Forever Strong'
• [00:14:45] The Role of Skeletal Muscle
• [00:21:54] Building and Maintaining Muscle
• [00:26:40] The New Epidemic: Muscle Loss
• [00:30:22] Optimizing Health with InsideTracker
• [00:39:41] The Importance of Healthy Skeletal Muscle
• [00:43:03] The Reality of Aging and Taking Action
• [00:45:43] Hormone Replacement Therapy: A Controversial Topic
• [00:53:52] Understanding Dietary Protein
• [01:00:23] Protein Consumption and Distribution
• [01:03:33] The Role of Animal-Based Products in Human Health
• [01:15:55] Supplements for Muscle Building and Health
• [01:17:51] Top Tips for Health Span and Longevity

As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcast

For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

A high-intensity interval training (HIIT) routine designed to improve cardiovascular health and metabolic function, complementing the resistance training program.

• Improved cardiovascular fitness
• Enhanced metabolic health and insulin sensitivity
• Increased fat burning and improved body composition
• Time-efficient workout for busy schedules
• Potential anti-aging effects through improved cellular health

Recommendation: Perform this HIIT routine 2-3 times per week, ideally on non-resistance training days or separated by at least 6 hours from your strength workouts. Listen to your body and adjust the intensity as needed to prevent overtraining.

In this episode, host Dr. Gil Blander welcomes Dr. Gabrielle Lyon, a board-certified family physician and New York Times bestselling author of "Forever Strong".

• The growing epidemic of sarcopenia (loss of muscle mass and strength)
• Impact of GLP-1 medications on muscle loss
• Importance of muscle health for overall longevity
• Introduction to the concept of "muscle span"
• Role of skeletal muscle as a metabolically active organ
• Best practices for building and maintaining muscle throughout life
• Public misconceptions about prioritizing current needs over future health
• Importance of preventative measures like strength training
• Complexities of protein consumption and daily protein goals
• Nutritional needs for healthy aging
• Misconceptions regarding hormone replacement therapy
• Importance of muscle-centric medicine

• Name: Dr. Gabrielle Lyon
• Company: Dr. Gabrielle Lyon
• Noteworthy: Physician and New York Times bestselling author specializing in muscle-centric medicine and longevity
• Find her on: LinkedIn, Instagram

• [00:01:09] Meet Dr. Gabrielle Lyon
• [00:06:09] The Importance of Muscle Health
• [00:09:37] Writing and Impact of 'Forever Strong'
• [00:14:45] The Role of Skeletal Muscle
• [00:21:54] Building and Maintaining Muscle
• [00:26:40] The New Epidemic: Muscle Loss
• [00:30:22] Optimizing Health with InsideTracker
• [00:39:41] The Importance of Healthy Skeletal Muscle
• [00:43:03] The Reality of Aging and Taking Action
• [00:45:43] Hormone Replacement Therapy: A Controversial Topic
• [00:53:52] Understanding Dietary Protein
• [01:00:23] Protein Consumption and Distribution
• [01:03:33] The Role of Animal-Based Products in Human Health
• [01:15:55] Supplements for Muscle Building and Health
• [01:17:51] Top Tips for Health Span and Longevity

As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcast

For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

This supplement routine focuses on supporting muscle health, overall wellness, and longevity, complementing resistance training and nutrition protocols.

• Enhanced muscle recovery and growth
• Improved cognitive function and brain health
• Better overall health and well-being
• Support for healthy aging and longevity
• Potential reduction in inflammation

Note: Supplements are not a substitute for a healthy diet and lifestyle. They should be used in conjunction with proper nutrition, regular exercise, adequate sleep, and stress management for optimal results. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking medications.

In this episode, host Dr. Gil Blander welcomes Dr. Gabrielle Lyon, a board-certified family physician and New York Times bestselling author of "Forever Strong".

• The growing epidemic of sarcopenia (loss of muscle mass and strength)
• Impact of GLP-1 medications on muscle loss
• Importance of muscle health for overall longevity
• Introduction of the "muscle span" concept
• Role of skeletal muscle as a metabolically active organ
• Best practices for building and maintaining muscle throughout life
• Public misconceptions about prioritizing current needs over future health
• Importance of preventative measures like strength training
• Complexities of protein consumption and daily protein goals
• Nutritional needs for healthy aging
• Misconceptions regarding hormone replacement therapy
• Importance of muscle-centric medicine

• Occupation: Physician specializing in muscle-centric medicine and longevity
• Company: Dr. Gabrielle Lyon
• Notable: New York Times bestselling author
• Find her on: LinkedIn, Instagram

• [00:01:09] Meet Dr. Gabrielle Lyon
• [00:06:09] The Importance of Muscle Health
• [00:09:37] Writing and Impact of 'Forever Strong'
• [00:14:45] The Role of Skeletal Muscle
• [00:21:54] Building and Maintaining Muscle
• [00:26:40] The New Epidemic: Muscle Loss
• [00:30:22] Optimizing Health with InsideTracker
• [00:39:41] The Importance of Healthy Skeletal Muscle
• [00:43:03] The Reality of Aging and Taking Action
• [00:45:43] Hormone Replacement Therapy: A Controversial Topic
• [00:53:52] Understanding Dietary Protein
• [01:00:23] Protein Consumption and Distribution
• [01:03:33] The Role of Animal-Based Products in Human Health
• [01:15:55] Supplements for Muscle Building and Health
• [01:17:51] Top Tips for Health Span and Longevity

As a token of our gratitude, we're offering you 15% off your next purchase. Click here to redeem your discount.

For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast.

Learn to create an authentic Sichuan dry chili chicken dish from start to finish. This recipe covers all steps from preparing the batter to the final stir-fry, resulting in a flavorful and aromatic dish that balances heat, crunch, and savory flavors.

• Learn authentic Sichuan cooking techniques
• Master the double-frying method for extra-crispy chicken
• Develop skills in balancing complex flavors
• Create a visually stunning and delicious meal

• Get the recipe
• Buy "A Very Chinese Cookbook" — featuring 104 incredible recipes from Kevin, Jeffrey, and America's Test Kitchen
• Browse all Hunger Pangs recipes

• Dutch oven
• Baking sheet
• Wire rack
• Wok
• Colander
• Chef's knife
• Tongs

Hunger Pangs is a series about cooking great Chinese food at home, starring ATK's Kevin Pang and his father Jeffrey. In this episode, they show you how to make dry chili chicken.

Located in Boston's Seaport District in the historic Innovation and Design Building, America's Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook's Illustrated magazine and Cook's Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.

• Cook's Country Website
• Instagram: @cookscountry | @testkitchen | @kevinthepang
• Facebook: @cookscountry | @testkitchen

This routine focuses on implementing Mark Manson's first rule for life: taking responsibility for everything in your own experience. By regularly reflecting on your choices and actions, you'll develop a stronger sense of personal accountability and empowerment.

• Increased self-awareness
• Better decision-making skills
• Reduced tendency to blame others
• Improved problem-solving abilities
• Greater sense of control over your life

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons from @JordanBPeterson is that we can create rules for life for ourselves. This idea promotes self-control and discipline by allowing us to set our own principles to navigate the world.

• 00:00 INTRO
• 01:45 RULE #1
• 06:05 RULE #2
• 10:38 RULE #3

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

• YouTube
• Instagram
• Facebook
• Twitter
• TikTok

This routine focuses on implementing Mark Manson's second rule for life: accepting that there are no bad emotions, only bad reactions to emotions. By practicing emotional acceptance, you'll develop better emotional intelligence and learn to respond to your feelings in healthier ways.

• Improved emotional regulation
• Reduced emotional distress
• Enhanced self-awareness
• Better interpersonal relationships
• Increased resilience to life's challenges

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. I think this is incredibly profound. The idea that we can set our own principles to navigate the world promotes self-control and discipline.

1. You are responsible for everything in your own experience. Even if it's not your fault.
2. There is no such thing as a bad emotion. There are only bad reactions to emotions.
3. Every action and decision you make should be motivated to improve lives.

• 00:00 INTRO
• 01:45 RULE #1
• 06:05 RULE #2
• 10:38 RULE #3

See my interview with Jordan and Mikhaila Peterson here.

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I am Mark Manson, 3x #1 NY Times bestselling author of:

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

I share other types of content to make you a less awful human in these places:

• Facebook
• Instagram
• Twitter
• YouTube
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Thanks for watching!

This routine is based on Mark Manson's third rule for life: every action and decision should be motivated to improve lives, both yours and others'. By focusing on growth and improvement in your daily actions, you'll cultivate a mindset of continuous personal development and positive impact.

• Increased sense of purpose and motivation
• Continuous personal growth and skill development
• Positive impact on others and your environment
• Enhanced decision-making skills
• Greater life satisfaction and fulfillment

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. This idea is incredibly profound. The concept that we can set our own principles to navigate the world promotes self-control and discipline.

When creating your own rules for life, consider the following:

1. They should be simple and straight to the point
2. They should be nearly impossible to achieve
3. They should require constant effort

• 00:00 INTRO
• 01:45 RULE #1: You are responsible for everything in your own experience. Even if it's not your fault.
• 06:05 RULE #2: There is no such thing as a bad emotion. There are only bad reactions to emotions.
• 10:38 RULE #3: Every action and decision you make should be motivated to improve lives.

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

• Facebook
• Instagram
• Twitter
• YouTube
• TikTok

Engage in a high-intensity interval cycling session to maximize BDNF production. This routine involves:

• 7 cycling intervals
• 45 seconds each
• 90-95% of your max heart rate
• Brief recovery periods between intervals

1. Significant increase in BDNF levels
2. Enhanced cognitive function
3. Improved cardiovascular fitness

Engage in this High-Intensity Interval Training (HIIT) routine to maximize Brain-Derived Neurotrophic Factor (BDNF) production and cognitive benefits.

• 4 high-intensity intervals, each lasting 4 minutes
• 3-minute recovery periods between intervals

• Significant increase in BDNF levels
• Enhanced cognitive function and memory
• Improved cardiovascular fitness and endurance

For more details on HIIT and its benefits, check out these resources:

• HIIT Overview
• BDNF and Exercise

Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.

• Increased BDNF production
• Enhanced cognitive function
• Reduced risk of neurodegenerative diseases

Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:

• Elevated BDNF production
• Improved cognitive function
• Enhanced relaxation and stress reduction

Incorporate omega-3 fatty acid supplementation into your daily routine to boost BDNF levels and support brain health. This routine involves taking EPA and DHA supplements at specific times.

• Increased BDNF production
• Enhanced cognitive function
• Improved brain cell membrane integrity

1. Take EPA supplement in the morning
2. Take DHA supplement in the evening

Note: Consult with a healthcare professional before starting any new supplement regimen.

• Omega-3 Fatty Acids and Brain Health
• BDNF and Cognitive Function

Start your day with a polyphenol-rich smoothie to increase BDNF levels and support brain health. This routine involves preparing and consuming a nutrient-dense smoothie. Benefits include:

• Elevated BDNF production
• Enhanced cognitive function
• Increased antioxidant intake

Incorporate a high-flavanol cocoa drink into your afternoon routine to boost BDNF levels and support cognitive function.

• Elevated BDNF production
• Enhanced cognitive performance
• Improved blood flow to the brain

1. Prepare a high-flavanol cocoa drink
2. Consume the drink in the afternoon

This simple routine can help support brain health and cognitive function as part of a balanced lifestyle.

Incorporate daily zinc supplementation to support BDNF production and overall brain health. This routine involves taking a zinc supplement at a specific time. Benefits include:

• Enhanced BDNF production
• Improved cognitive function
• Support for overall brain health

Incorporate a daily meditation practice to increase BDNF levels and support cognitive function. This routine involves a guided meditation session.

• Elevated BDNF production
• Enhanced cognitive performance
• Reduced stress and anxiety

Engage in regular brain training exercises to boost BDNF levels and enhance cognitive function. This routine involves a series of mental exercises designed to challenge and stimulate the brain. Benefits include:

• Increased BDNF production
• Improved working memory and processing speed
• Enhanced overall cognitive performance

Incorporate daily probiotic supplementation to support gut health and indirectly boost BDNF levels. This routine involves taking a probiotic supplement with specific strains known to benefit brain health.

• Potential increase in BDNF production
• Improved gut-brain axis function
• Enhanced cognitive performance

Adopt a low-carb dietary approach to potentially increase BDNF levels and support cognitive function. This routine involves planning and preparing low-carb meals. Benefits include:

• Potential increase in BDNF production
• Improved cognitive performance
• Enhanced metabolic health

Engage in a 30-minute outdoor run to significantly increase BDNF levels. This routine aims to reach 80-85% of your maximum heart rate, promoting cognitive health and neuroplasticity.

• Increased BDNF production
• Enhanced cognitive function
• Improved cardiovascular health

• Duration: 30 minutes
• Intensity: 80-85% of maximum heart rate
• Location: Outdoors

This exercise routine is designed to boost Brain-Derived Neurotrophic Factor (BDNF) levels, which play a crucial role in brain health and function.

Engage in an intense double Tabata cycling session to maximize BDNF production and cognitive benefits. This routine involves two consecutive Tabata sets, each with eight 20-second high-intensity intervals.

• Significant boost in BDNF levels
• Enhanced cognitive function and memory
• Improved cardiovascular endurance

1. First Tabata Set

   • 8 x 20-second high-intensity intervals
   • 10-second rest between intervals

2. Short Rest Period

   • 1-2 minutes of active recovery

3. Second Tabata Set

   • 8 x 20-second high-intensity intervals
   • 10-second rest between intervals

4. Cool Down

   • 5-10 minutes of light cycling

Remember to warm up properly before starting the intense intervals and stay hydrated throughout the session.

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Robert discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Practicing empathy to better understand others' perspectives
• Improving relationships and communication skills

Robert Greene has authored six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Robert discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control

Robert Greene is the author of six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get the book
• More about Robert Greene

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Greene discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Exploring and integrating your shadow self for greater self-awareness and personal growth

Robert Greene is the author of six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

Develop awareness of how emotions and unconscious biases influence your decisions and behavior. Practice recognizing when emotions are affecting your choices.

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In the talk, Robert discusses how to:

• Detach from one's emotions
• Better understand intrinsic motivations
• Make better decisions
• Master self-control

Robert Greene has authored 6 international bestsellers:

• The Laws of Human Nature
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery

• Get the book
• More about Robert Greene

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Greene discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Developing awareness of group cultures and dynamics to navigate social and professional environments more effectively

Robert Greene is the author of six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

This routine guides you through a daily practice of self-reflection, helping you recognize and understand your own traits and behaviors as described in 'The Laws of Human Nature'. By consistently examining yourself, you'll develop greater self-awareness and the ability to change negative patterns.

• Identify and acknowledge your own traits
• Recognize areas for personal growth
• Develop strategies to improve your behavior

Robert Greene is the author of the New York Times bestsellers:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Pick up a copy of "The Laws of Human Nature" today

• Subscribe to YouTube: @RobertGreeneOfficial
• Sign up for the free weekly email newsletter: powerseductionandwar.com

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

This routine focuses on applying the principles from 'The Laws of Human Nature' to understand and analyze the people in your life. By regularly practicing this observation and analysis, you'll develop a keener insight into human behavior and make better decisions in your relationships and interactions.

• Observe and analyze people's behaviors objectively
• Identify patterns and motivations in others
• Improve your ability to navigate social situations

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Pick up a copy of "The Laws of Human Nature" today

• Subscribe to the YouTube channel
• Sign up for the free weekly email newsletter

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:

• Reinforce your understanding of human nature
• Track your progress in applying the laws
• Identify areas for further growth and improvement

"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• YouTube: @RobertGreeneOfficial
• Newsletter: Sign up for the free weekly email

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Combine juggling analysis, technique observation, and goal setting to enhance your skills and track progress. This routine helps you learn from skilled jugglers, set achievable goals, and monitor your improvement.

• Learn from experienced jugglers
• Set clear, motivating goals
• Track and reflect on your progress

Learn how to juggle in soccer with these 5 tips that will help you become a great juggler! If you use these tips, you might even DOUBLE your juggling record in just 2 weeks! Juggling a football can help develop ball control, first touch, and confidence for soccer players.

Let me know what your juggling record is, and come back in 2 weeks to see how much you've improved!

• Adidas Soccer Ball
• Mini Cones (50 pack)
• Electric Ball Pump
• Rebounder
• Resistance Bands
• Quick Ladder

• Disclaimer: This description contains affiliate links. That means that I receive a small commission for purchases made through them, at no cost to you.*

Email: kreideracademy@gmail.com

• 00:00 Welcome to the Video!!
• 00:25 Test Yourself FIRST!!
• 00:50 Tip #1
• 01:21 Tip #2
• 02:19 Tip #3
• 03:37 Please Like and SUBSCRIBE
• 03:49 Tip #4
• 04:37 Tip #5
• 06:06 Thanks for watching!

Dedicate 30 minutes each day to focused juggling practice. This routine forms the core of your juggling improvement journey.

• Consistently practice to rapidly improve your skills
• Build muscle memory and coordination
• Track your progress over time

Learn how to juggle in soccer with these 5 tips that will help you become a great juggler! You might even DOUBLE your juggling record in just 2 weeks!

Juggling a football can help develop:

• Ball control
• First touch
• Confidence

Let me know what your current juggling record is, and come back in 2 weeks to see how much you've improved!

• Adidas Soccer Ball
• Mini Cones (50 pack)
• Electric Ball Pump
• Rebounder
• Resistance Bands
• Quick Ladder

• Disclaimer: This description contains affiliate links. I receive a small commission for purchases made through them, at no cost to you.*

Email: kreideracademy@gmail.com

• 00:00 Welcome to the Video!!
• 00:25 Test Yourself FIRST!!
• 00:50 Tip #1
• 01:21 Tip #2
• 02:19 Tip #3
• 03:37 Please Like and SUBSCRIBE
• 03:49 Tip #4
• 04:37 Tip #5
• 06:06 Thanks for watching!

Incorporate fun games and challenges into your juggling practice to keep it engaging and enjoyable. This routine helps maintain motivation and adds variety to your training.

• Make juggling practice more enjoyable
• Challenge yourself in new ways
• Improve specific aspects of your juggling skills

Juggling a football can help develop ball control, first touch, and confidence for soccer players. Follow these tips to potentially DOUBLE your juggling record in just 2 weeks!

• Adidas Soccer Ball
• Mini Cones (50 pack)
• Electric Ball Pump
• Rebounder
• Resistance Bands
• Quick Ladder

• Disclaimer: This description contains affiliate links. I receive a small commission for purchases made through them, at no cost to you.*

1. 00:00 Welcome to the Video!!
2. 00:25 Test Yourself FIRST!!
3. 00:50 Tip #1
4. 01:21 Tip #2
5. 02:19 Tip #3
6. 03:37 Please Like and SUBSCRIBE
7. 03:49 Tip #4
8. 04:37 Tip #5
9. 06:06 Thanks for watching!

Let me know your current juggling record, and check back in 2 weeks to see how much you've improved!

For business enquiries: kreideracademy@gmail.com

Master the four-ball asynchronous fountain pattern with professional juggler Taylor Glenn. This routine combines skills learned in two-ball practice to create the full four-ball juggling pattern.

• Master the four-ball asynchronous fountain pattern
• Improve overall juggling coordination
• Enhance multitasking abilities

• Buy juggling balls
• Written instructions blog post
• Join the Otter Club on Patreon
• Follow on Instagram

• Jeremy
• Jim
• Mike
• Jamison

• NeilFred P.
• Netanel S.
• Teresa G.
• Matt H.
• Dominick L.
• Andy B.
• Brandon B.
• Evan S.

If you have any questions, feel free to leave a comment. Taylor will do her best to answer!

Professional juggler Taylor Glenn provides in-depth explanations, tips, and troubleshooting to help you learn to juggle 4 balls in both the asynchronous and synchronous fountain patterns!

Start with the basics of the four-ball fountain pattern using just two balls. This routine focuses on developing the correct hand movements and throw patterns for each hand individually.

• Build muscle memory for the four-ball pattern
• Improve single-hand juggling technique
• Develop proper throw and catch mechanics

• Buy juggling balls
• Join the Otter Club on Patreon
• Follow on Instagram
• Written instructions blog post

• Jeremy
• Jim
• Mike
• Jamison

• NeilFred P.
• Netanel S.
• Teresa G.
• Matt H.
• Dominick L.
• Andy B.
• Brandon B.
• Evan S.

If you have any questions, feel free to leave a comment. Taylor will do her best to answer!

Master the four-ball synchronous fountain pattern with professional juggler Taylor Glenn! This routine focuses on throwing and catching balls with both hands simultaneously, adding a new dimension to your four-ball juggling skills.

• Master the four-ball synchronous fountain pattern
• Improve bilateral coordination
• Enhance timing and rhythm in juggling

• Buy juggling balls
• Written instructions blog post
• Join the Otter Club on Patreon
• Follow on Instagram

In-depth explanations, tips, and troubleshooting to help you learn to juggle 4 balls in both the asynchronous and synchronous fountain patterns!

If you have any questions, feel free to leave a comment. I'll do my best to answer!

• Jeremy
• Jim
• Mike
• Jamison

• NeilFred P.
• Netanel S.
• Teresa G.
• Matt H.
• Dominick L.
• Andy B.
• Brandon B.
• Evan S.

A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.

• Personalized insights into optimal meal timing
• Improved understanding of how breakfast timing affects energy levels
• Potential optimization of daily energy and productivity

Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

1. The Genetics of human performance (01:28)

2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)

3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

• Improved blood sugar regulation
• Enhanced autonomic nervous system function
• Better overall metabolic health
• Reduced frequency and severity of hypoglycemia symptoms

Symptoms of hypoglycemia (low blood sugar) include:

• Light-headedness
• Headaches
• Anxiety
• Feelings similar to panic attacks

• Why young women are more prone to hypoglycemia
• The importance of the autonomic nervous system and a "blunted glucagon response"
• Practical steps to feel better

1. Prevalence of self-reported symptoms attributed to hypoglycaemia within a general female population of the UK
2. Hypoglycemic symptoms in the absence of diabetes: Pilot evidence of clinical hypoglycemia in young women

• Note: This routine includes dietary changes, nutrient supplementation, hydration, and lifestyle adjustments to manage hypoglycemia symptoms effectively.*

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning societal norms
• It's not about extremes or perfection
• Minimalism encourages experimentation

Try eating only three simple, whole foods for a day, focusing on mindful eating and reduced food complexity.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 02:31 What is minimalism about?
• 04:52 Minimalism questions our norms
• 07:00 It isn't about extremes
• 07:53 It isn't about perfection
• 09:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Experience the power of pausing unnecessary purchases for a full month
• Reassess your consumption habits
• Find contentment with what you already have
• Learn how the minimalism movement started
• Understand what minimalism is really about (and what it isn't)
• Discover different experiments to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Leo Babauta, an OG minimalist from the early days of the modern minimalist movement, shares his insights on minimalism in this video.

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Minimalism is about questioning our norms and experimenting with new ways of living.
• It's not about extremes or perfection, but about finding what works for you.
• One practical experiment: Try going phone-free for one day each week to reduce digital clutter and increase presence in your daily life.

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Begin by gradually decluttering your space and developing more mindful consumption habits. This routine combines the daily removal of two items with a reflection on purchasing desires.

Leo Babauta, an original minimalist from the early days of the modern minimalist movement, shares insights in this video about:

• How the minimalism movement started
• What minimalism is really about
• What minimalism isn't about
• Different experiments to try in practicing minimalism

• 00:00 Introduction
• 00:37 An OG minimalist
• 2:31 What is minimalism about?
• 4:52 Minimalism questions our norms
• 7:00 It isn't about extremes
• 7:53 It isn't about perfection
• 9:05 It's about experimenting
• 12:34 Ways to practice minimalism

• Blog
• Podcast
• Fearless Living Academy
• Coaching

• Twitter: @zen_habits
• Instagram: @officialzenhabits
• LinkedIn: leo-babauta-zenhabits
• Facebook: @officialzenhabits
• TikTok: @zen.habits

Practice a body scan meditation technique to reduce anxiety and improve focus. This routine helps:

• Calm the nervous system
• Improve present moment awareness
• Reduce intrusive thoughts
• Enhance overall relaxation

Contact me for a free session

Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me.

Robert James Pizey (of Robert James Coaching) is not a medical professional and is not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Cold exposure techniques can help build mental resilience and reduce anxiety. This routine helps:

• Improve focus and alertness
• Boost mood through neurotransmitter release
• Develop acceptance skills
• Interrupt intrusive thought patterns

Contact me for a free session

Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me.

Robert James Pizey (of Robert James Coaching) is not a medical professional and is not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

• #ocd #obsessivecompulsivedisorder #anxiety #acceptance*

Engage in a quick home workout to shift focus from intrusive thoughts to bodily sensations. This routine helps:

• Process stress hormones
• Release mood-enhancing neurotransmitters
• Bring attention to the present moment
• Interrupt rumination cycles

Contact me for a free session

Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessing is essential for overcoming OCD. Today I share three thought delusion techniques that really work for me.

Robert James Pizey (of Robert James Coaching) is not a medical professional and is not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Start your rucking journey with this beginner-friendly routine. You'll learn the basics of rucking and gradually build your endurance and strength. This workout is designed to be done three times a week, allowing for adequate recovery between sessions.

This clip is from "225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA". Michael Easter is the author of the bestseller, The Comfort Crisis. He's also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.

In this clip, they discuss:

• What is rucking?
• What is the human body built to be good at?
• Fitness benefits of rucking
• And more

• Get the 5 Tactics in My Longevity Toolkit and weekly newsletter (free)
• Watch the full episode
• Become a member to receive exclusive content

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more about Peter Attia

• Facebook
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• Instagram

• Apple Podcast
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• Spotify
• Google Podcasts

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.

Challenge yourself with this intermediate hill rucking routine. You'll tackle both uphill and downhill terrain, developing eccentric strength and improving your cardiovascular endurance. This workout is designed to be done once a week as a more intense complement to your regular rucking sessions.

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free)

This clip is from "225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA".

Michael Easter is the author of the bestseller, The Comfort Crisis. He's also a journalist, Professor of Journalism at UNLV, and a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work.

In this clip, they discuss:

• What is rucking?
• What is the human body built to be good at?
• Fitness benefits of rucking
• And more

Watch the full episode

Become a member to receive exclusive content

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

Learn more about Peter Attia

• Facebook
• Twitter
• Instagram

• Apple Podcast
• Overcast
• Spotify
• Google Podcasts

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use.

This lecture aims to deepen your understanding of contrasting moral systems and their influence on Western thought by exploring and comparing Pagan and Christian values as described by Friedrich Nietzsche.

• Gain insight into different moral frameworks
• Understand the historical context of Western moral development
• Develop critical thinking skills in analyzing value systems

• Full lecture video
• Join email list for future episodes

If you find this content valuable, please consider supporting the creator's work:

• Paid subscription on Substack

Practice self-affirmation and positive self-evaluation, focusing on your strengths and qualities you admire. This routine aims to cultivate a 'master morality' mindset as described by Nietzsche.

• Develop a more confident and self-assured outlook
• Shift focus from external validation to internal self-affirmation
• Cultivate a 'yes-saying' attitude towards life

• Full lecture: Masters vs. Slaves | Nietzsche's Gene...
• Join my email list to be notified of future episodes

If you want to support my work, please consider a paid subscription on my substack.

Explore Nietzsche's concepts of master morality and slave morality, analyzing their characteristics and implications. This routine aims to deepen your understanding of these philosophical ideas and their relevance to modern life.

• Gain insight into Nietzsche's moral philosophy
• Develop critical thinking skills in analyzing value systems
• Reflect on personal values and their origins

• Full lecture: Masters vs. Slaves | Nietzsche's Gene...
• Join my email list to be notified of future episodes

If you want to support my work, please consider a paid subscription on my substack.

The Cyclic 5 breathing technique is designed to synchronize your breath and cultivate mental clarity. This routine helps:

• Increase oxygen and carbon dioxide levels in the blood
• Improve focus and concentration
• Reduce stress and anxiety
• Enhance overall respiratory function

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

The Towel Breath technique focuses on expanding the lower abdomen during inhalation and drawing it back during exhalation.

This routine helps:

• Improve abdominal breathing
• Release tension in the lower abdomen
• Enhance diaphragmatic function
• Promote relaxation and stress relief

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

The Regenerative Breathing technique involves continuous cyclic breathing for an extended period. This routine helps:

• Promote deep relaxation
• Regenerate the physical body
• Enhance body awareness
• Facilitate emotional release and healing

Come experience the power of breath in this transformative session!

The Draw Breath technique focuses on fully exhaling and then inhaling for as long as possible. This routine helps:

• Increase lung capacity
• Improve breath control
• Enhance oxygenation of the body
• Promote relaxation and mental focus

Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.

A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.

• Reduces stress and anxiety
• Improves focus and concentration
• Enhances breath awareness
• Promotes better posture and chest expansion
• Activates the parasympathetic nervous system for relaxation

Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.

For more information and guidance, visit Lisa Tregenza's website.

This short meditation routine helps you connect with different parts of your body, from your toes to your head, expressing gratitude for their functions and sending love to each area.

• Increased body awareness and appreciation
• Reduced negative self-talk about your body
• Enhanced overall sense of self-love and gratitude
• Improved mind-body connection
• Stress reduction and relaxation

• Connect into your body
• Connect to the vibration of love
• Connect to self-love
• Give yourself energy and support
• Support your immunity through:
  • Calming the mind
  • Connecting to self
  • Filling your heart with love for yourself and others

When we shine bright, it gives others permission to shine bright.

"I am safe. I am well. I am at peace. I am loved."

Targeted nutrients and supplements researched for endometriosis can provide:

• Enhanced immune function
• Potential reduction in inflammation
• Improved gut health
• Support for overall health

Endometriosis is an inflammatory disease affected by hormones but not caused by them. It is, at least in part, a disease of immune dysfunction.

Recent endometriosis research has revealed:

• Links to genes that increase autoimmune disease risk
• The role of a bacterial toxin called lipopolysaccharide (LPS)
• New targets for natural immune-modulating treatment

• Immune treatment for endometriosis
• Why I prescribe iodine for breast pain, ovarian cysts, and PMDD

Focus on improving gut health to address the bacterial contamination theory of endometriosis. This routine aims to reduce LPS toxins and improve overall digestive function.

• Reduced inflammation
• Improved digestion
• Potential reduction in endometriosis symptoms

Endometriosis is an inflammatory disease affected by hormones but not caused by them. It is, at least in part, a disease of immune dysfunction.

Lara discusses new endometriosis research including:

• The link with genes that increase the risk of autoimmune disease
• The role of a bacterial toxin called lipopolysaccharide (LPS)
• New targets for natural immune-modulating treatment

• Immune treatment for endometriosis
• Why I prescribe iodine for breast pain, ovarian cysts, and PMDD

This routine includes steps to improve tear quality, reduce evaporation, and provide comfort throughout the day.

• Reduced eye dryness and irritation
• Improved tear quality and production
• Enhanced overall eye comfort

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• Alaway
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• Myboclean (5% Discount Code: dreyeguy)
• Nulids - Best Eyelid Cleaning Device
• Hylawipe (TearRestore)
• Tea Tree Oil Wipes

• Electric Heat Mask
• TearRestore Amazon

• Avenova Lid and Lash
• Heyedrate Lid and Lash Cleanser

• Sleep & Glow Pillows (10% Discount Code: EYECARE)

• Why Dry Eyes Cause Blurry Vision
• Best Preservative Free Eye Drops
• Blepharitis Video Series
• Is This Pillow A Great DRY EYE Home Remedy?
• Top Dry Eye Treatments Ranked
• Recurrent Corneal Erosion EYE PAIN!

• VR and Your Eyes
• How To Use Eye Drops/Gel Playlist
• Eye Allergy Tips Playlist
• Why Blinking Is So Important For Dry Eyes

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This video discusses 5 common causes of burning eyes and their treatments:

1. Pterygium and Pinguecula (0:00)
2. Conjunctivitis (2:17)
3. Keratitis (4:31)
4. Blepharitis (6:27)
5. Dry Eyes (10:05)

Disclaimer: We are ambassadors or affiliates for many of the brands referenced. As an Amazon Associate, I earn from qualifying purchases. This video is NOT SPONSORED, but this description contains affiliate links.

Medical Advice Disclaimer: All content is for informational purposes only and does not create a physician-patient relationship or substitute professional medical advice. Consult a licensed physician for all health-related matters.

A routine to manage and alleviate symptoms of blepharitis, an inflammation of the eyelids. This routine focuses on eyelid hygiene and the use of prescribed treatments.

• Reduced eyelid inflammation and irritation
• Improved eye comfort
• Prevention of blepharitis flare-ups

Sign up for our Newsletter for FREE eye tips and up-to-date eye info

• What 24 Hours Of Screen Time Did To My Eyes!
• Dry Eye Video Series: Symptoms, Causes and Best Treatments
• Blepharitis Video Series

Subscribe to Dr. EyeGuy

• Optase MGD
• Optase Intense PF
• Biotrue Hydration Boost PF Bottle
• Refresh Relieva PF bottle
• Refresh Mega-3
• Systane Complete PF Bottle

• Lastacaft
• Pataday 0.7% (Extra Strength)
• Alaway
• Zaditor

• Myboclean (5% Discount Code: dreyeguy)
• Nulids - Best Eyelid Cleaning Device
• Hylawipe (TearRestore)
• Tea Tree Oil Wipes

• Electric Heat Mask
• TearRestore Amazon

• Avenova Lid and Lash
• Heyedrate Lid and Lash Cleanser

• Sleep & Glow Pillows (10% Discount Code: EYECARE)

• Why Dry Eyes Cause Blurry Vision
• Best Preservative Free Eye Drops
• Is This Pillow A Great DRY EYE Home Remedy?
• Top Dry Eye Treatments Ranked
• Recurrent Corneal Erosion EYE PAIN!